Welcome to andpilates

"Pilates develops the body uniformly, corrects wrong posture, restore physical vitality, invigorates the mind and elevates the spirit."

Joseph Pilates

Welcome to my website. My name is Mel Coupland and I am
a Comprehensive Pilates Foundation Instructor who has been teaching since 1999 and Pilates has been my passion for much longer. I remain a student of Pilates and continue my self practice with other gifted and inspiring teachers.

I feel Pilates should be accessible to all and is something to integrate into all aspects of your life, therefore I teach the only way I know how... from the heart.

I have a new garden apparatus studio in Church Crookham, where I hold one-to-one or shared sessions or shared 2-to-1 sessions. I hold mat and small equipment classes in Yateley and Crowthorne. I have online Zoom classes too

To find out more see my about page.