MATWORK PILATES CLASSES

Matwork classes are taught in a group of 10 or 12 in the class, the classes are open to all abilities as I pitch the class to whom is in the class, adapting exercises to suit the individual.

In the classes we use various equipment such as various balls, bands, hand weights, blocks and rollers... although not all in one session (note equipment is provided) the equipment is used to support or challenge the body depending on the exercise.

It may be helpful to follow these guidelines