Welcome to andpilates

"Pilates develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit."

Joseph Pilates

Welcome to my website. My name is Mel Coupland and I am a Comprehensive Pilates Foundation Instructor who has been teaching since 1999. Pilates has been my passion for much longer, and I remain a dedicated student, continuing my practice with other gifted and inspiring teachers.

I believe Pilates should be accessible to all and is something to integrate into all aspects of your life. Therefore, I teach the only way I know how... from the heart.

Where to Find Me

I have a beautiful garden apparatus studio in Church Crookham, where I hold one-to-one and shared sessions. I also teach mat and small equipment classes in Yateley and Crowthorne, plus online Zoom classes for those who prefer to practice from home.

To find out more about my background and approach, see my about page.